Ingredients :

2 lbs good quality steak cut into 1 1/2

inch pieces (I used ribeye)

10 small button mushrooms

1 large red onioncut into 1 inch pieces

1 green bell pepper cut into 1 inch pieces

5 TBSP minced garlicinch pieces

1 bunch of asparagus

2 medium size potatoes cut into 1 1/2

1/4 cup EVOO

1 tsp black pepper

1 tsp onion powder

1 tsp Worcestershire sauce

1/2 tsp salt

2 TBSP chopped parsley

Pinch of red pepper flakes

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